Healthy Boundaries and the Courage to Say No Workshop
Is This You?
- Say yes when you really want to say no?
- Worry about upsetting or disappointing people?
- Find yourself taking on too much?
- Struggle to communicate what you need?
- Feel resentful because you keep saying yes?
What's Included
- Understand what healthy boundaries are
- Recognise where your boundaries may be getting crossed
- Communicate your needs more confidently
- Say no with courage and less guilt
- Develop practical strategies you can use in everyday life
You're Not Alone
It maybe time to set boundaries that support your wellbeing and bring more balance to your life.
Workshop Details
TUE 27 OCTOBER 2026
MON 16 NOVEMBER 2026
9:30am – 2pm
Includes lunch
CHALK RESTAURANT
31 Broad Street,
Wokingham, RG40 1AU
Tea, coffee and pastries on arrival
Lunch provided
Soft drink with lunch, then tea/coffee
Small group
Places are limited.
Meet Gillian
Hi, I’m Gillian
I’m a a career, ADHD and Autism Coach and the founder of Dream Ladder Coaching.
Through coaching, I support people who feel stuck, overwhelmed or unsure of their next step to gain greater awareness and clarity, so they can find a way forward that works for them.
I’ve created this workshop to provide a space to explore why boundaries, saying no and people-pleasing can feel so difficult. I’ll share some practical strategies and ideas for you to takeaway, reflect on and decide what might be useful to you.